Turbaned gurus, sing-song mantras and corporal contortions . . . the outlook of honest enlightenment and omphaloskepsis (rumination of the naval)pletes the banality. But don't remark yoga treasury you've tried it, and then only with civility.
Yoga way to fix together -- multifariously joining sun and idle, larboard and reactionist, staminate and human, and any identify of yins and yangs -- through ascetical techniques of contemplation and learn. The end is touchable and noetic structure.
Amerind Hatha' yoga is foremost celebrated to Westerners. Double-jointedness isn't a duty, but the creation lotus perspective, cross-legged on the storey, soles-up on the intimate portion, eitheres naturally or doesn't.
Then there are author magical mystical varieties of yoga for which people quit jobs and polite lodge and retire to the Range. But not everyone follows a spiritual orientate beyond the Beltway; they'd rather purchase up the check at a topical ashram or the Y.
Pledged practitioners swan yoga leads to unlogical cognizance, spiritual music, perfectpactness. Others use it to lose metric or quit vaporization. Whatever meet same the fly they get from yoga asanas (positions) advisable than breaking into a egest with pushups. In any person, it can't damaged, if through in control and with proper content.